With strength training exercises, good for heart and body recovery, SWEAT: Kayla Itsines Fitness is created with the cooperation of a team of many famous bodybuilders. I have always tried to treat myself well, eating healthy, and doing outdoor activities whenever I can. These topics are also part of my research on Instagram, which is now a source of inspiration for my entire generation.
Some time ago, I had come across incredible physical transformations, accompanied by the hashtag #BBG has thousands of photos posted by women showing the Before and After of this elusive training program. They launched the workout in question by 25-year-old personal trainer Kayla Itsines, who with her exercise and nutrition advice he created a real empire. At first, I was skeptical. The transformations that took place in the 12 weeks of the journey seemed extreme to me.
A friend of mine, a true fitness addicted, had told me about Kayla’s training, saying it had made her more agile and stronger. So I tried the training following the PDF document. Now, SWEAT: Kayla Itsines Fitness is also available on the app for iOS and Android. When I started, I gave up after a few sessions twice. There are two fundamental challenges. First, the training is short of about half an hour but very demanding. And you have to do it six days a week. The second is that the exercises. Even for me who was trained, they are quite heavy, both aerobically and in terms of power.
I must also add that I decided not to take selfies to document my physical change as it seemed useless and ridiculous. I feel fit, and the desire to try training was mainly due to the curiosity to experiment with a new activity to train after the office.
As a true sportswoman, I did not like giving up at all. Just when office work had become heavy, I needed to vent my energy. So, I pulled out the dreaded PDF file. I state that for those who have never played sports, this training based on resistance training circuits is probably not suitable. It requires coordination, power, and speed from the beginning.
I walk or cycle at a constant speed for 35/45 minutes and HIIT the sprints for 20 minutes. At first, I struggled the first four weeks between squats, abs, and push-ups they are the test of fire. After those, my body responded better, memorizing the exercises and proving to be more resistant. What if I did all the workouts every day? No way. There are days when you leave work too late, when you have the flu, when you are on vacation or when your immune defenses. And maybe even your mood is underground, it is right not to force yourself into an excessive expenditure of energy.
The Food Regime
One issue to pay particular attention to is that of nutrition. The regimen suggested by Itsines is a classic high- protein diet, which can be done in a state of excellent health and for short periods such as two weeks, then alternating it with a balanced diet. The ideal would be to replace animal proteins, omnipresent here, with vegetable ones, for a discussion of the quality of the food ingested, says dietician Giuliano Ubezio, who concludes that this is a generic regime, while every diet should be rigorously tailored. In my case, I have often replaced animal proteins with vegetable ones, and cow’s milk with soy. I liked peanut butter, a delicious energy comfort food. I avoided protein powders because I dislike eating synthetic substances. Also, since I do not have time to make Kayla’s bombastic smoothies like Tropic Thunder, I just swapped them out with fruit and soy milk.
Workouts at home with Sweat with Kayla
The Sweat with Kayla app presents you with several home workouts to choose from:
- BBG with Kayla Itsines: It would be the program of BBG 1 and 2 together, the bodyweight home workout program that made Kayla Itsines famous around the world. We think you could start with BBG if you’ve never done it;
- BBG Stronger with Kayla Itsines: It would be Kayla Itsines’ version of BBG, but with the tools in the gym to sculpt more muscles and tone. If you are looking for a gym card, this workout is perfect because there are multi-power squats and other exercises with the equipment you find in the gym. This is the perfect solution if you don’t need to lose weight but remove excess skin and tone your body.
Many women I did not know, seeing the pdf from my Mac in libraries and bars in Milan, asked me if I was doing the training, and if it transforms you. The results are there. The workout has toned my body, making the muscles thinner and more compact. Watching Kayla Itsines’ videos you notice her subtlety and agility, not her might.
The main benefit is the well-being that you feel when you can carve out some time each day to connect with your body and disconnect from everything, which most of the time is achieved only when you have a precise goal defined over time, such as a workout to complete or a marathon to run. I have not become obsessed with training like over six million Instagram followers by Kayla, but the exercises have helped my athletic preparation, also given the next 21km that I will run.
Some of her fans have experienced profound transformations that have been motivating for many women. For example, mother blogger Kelsey Wells (@mysweatlife on Instagram) has revolutionized her body fatigued by post-maternity with #BBG became an influencer from over 700 thousand followers in the fitness field, carrying on the motto of believing in one’s physical shape, and not in the results of the scale. From the results and from her inspirational profile that invites women to listen to each other and never neglect each other, she seems ready to compete right with Kayla herself.
Recommended Alternative: Freeletics Training Coach
Freeletics Training Coach is an app for overall health, by bringing fitness and nutrition experts to your side. You enter your health goals app, Freeletics Training Coach will measure how much exercise you need and record diet preferences. The app then gives you daily workouts that are custom-built to suit your strengths and weaknesses, including high-intensity workouts, muscle workouts, and fat-burning workouts. Plus weekly balanced and replenishing meal plan based on 800 recipes for fat loss and carb control. Instead of tracking, Freeletics Training Coach focuses on video tutorials to make sure you can carry out exercises accurately and progressively.
Freeletics Training Coach is a digital personal trainer. There are over 900 workouts, HIIT-based, and bodybuilding exercises help build muscle and lose weight. No need to own gym equipment, you can customize your training itinerary, anywhere and anytime. The Freelics method motivates you. It offers you tough challenges like 50 fat burning exercises and video tutorials for each exercise. Freeletics Training Coach also features an optional advanced trainer using an algorithm to generate.
They do very well in making the application. SWEAT: Kayla Itsines Fitness MOD APK still does not seem as advanced as Freeletics, but the best choice if you want to try BBG and workouts with Kayla Itsines. Progress is monitored by taking a picture and weighing yourself. Overall, SWEAT: Kayla Itsines Fitness is well done and serves to motivate you more if you want to train at home alone or in the gym without a card made by an instructor. The workouts are demanding, but it guarantees the results of more toned glutes, sculpted abs as it eliminates cellulite.